Oral health is one of the most important kinds of health we have. Smiling with clean white teeth are a confidence builder any day and anytime, good teeth give a very good first impression. Have you ever met someone with brown teeth or bad breath? terrible right, that’s one of the
repercussions of not properly taking care of your teeth. Your mouth is virtually one of the most vital entry points into your system, it only makes
sense that keeping it healthy consequently keeps your body healthy. Here are six ways to take proper care of your teeth.
Obviously the first and one of the best ways to keep healthy teeth is brushing, but not just brushing, but brushing regularly and properly. If you want to keep clean and healthy teeth it is important you brush twice a day for at least two minutes. Brushing twice a day helps eliminate the germs that would have began forming after your first brush (yes germs forms that fast). But brushing twice a day isn’t all you need, how you brush is also very important. It is recommended you use a toothbrush with soft bristles, brush teeth in a sawing motion (that is back and forth), and you brush your teeth slowly and gently.
Flossing may take some time but it is worth the investment for clean and healthy teeth. Toothbrushes are good but they have their limitations, that’s where flossing comes in. Flossing is one of the best ways to remove those food particles and substances that toothbrushes cannot reach. Dental professionals and experts recommend flossing regularly to keep teeth healthy. It is advisable you floss at least once a day.
3: AVOID SMOKING
Unhealthy habits like smoking have an adverse effect on oral health. Smoking tobacco increases your chances of getting periodontal diseases
like oral cancer, Gingivitis, and the likes. Tobacco intake could also cause nasty decoloration of the tooth (nobody likes brown teeth).
4: BE CAREFUL WHAT YOU TAKE IN
To maintain good oral health, it is important you guard what comes in contact with your teeth. Substances like alcohol are a big NO and could damage teeth. It is advisable you avoid taking in too much soda, excessive soda intake can weaken your teeth and cause dental problems like tooth cavities and the likes. Drinks like Tea and coffee are responsible for staining teeth and too much sugary foods are not advisable, the bacteria in your mouth reacts with the sugars in sugary foods to form acids that end up accumulating on teeth. Water is one of the best drinks when it comes to oral health.
5: USE FLOURIDE TOOTHPASTE
Flouride in toothpaste helps to strengthen the enamel of your tooth and makes it less susceptible to tooth decay. A little fluoride is
safe, however, excessive intake has many adverse complications
6: VISIT A DENTIST
Visiting a dentist regularly for checkups, treatment, and cleanings could help reduce the chances of having tooth problems. Tartar which leads to cavities and tooth decay cannot be removed by brushing alone, that is why professional cleanings are very important, regular checkups also increase the chances of spotting problems in their early stages. It is advisable you visit a dentist once every 6 months.
Your teeth are a very important aspect of your oral health and should not be taken lightly, any investment into making your teeth healthy is a very good one. A good smile will open more doors for you than bad breath ever will.
For more information on natural Tooth Care, check out www.Dentaly.org